Varsity Web Page - Junior High Web Page
Varsity Web Page -
Junior High Web Page
| York Road Runners Winter Series |
| 3rd annual Zachary Clouser & Jeremy Wildasin Memorial 5k & 1 Mile Walk |
| Visit the DoverXC group on facebook |
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In the case of bad weather If a run is canceled, due to thunder storms I will post the cancelation on the DoverXC Coaches Message Board |
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Western States 100 Mile Endurance run -
Planning Web Site Coach Pfleiger is running the 2010 WS100 in June. Coach Sporer will be Coach Pfleiger's pacer for the last 40 miles. The two of us will be in California 2 weeks prior to the race to train on the course and get acclimated to the higher altitude. This site details our planning for the race. |
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Mason Dixon 100k
Support Site for Coach Sporer and Coach
Pfleiger. 2008 Photos - 2009 Photos Tussey MountainBack 50 Miler |
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Flying Feet is a great place to buy new shoes for the cross country season. If you tell them that you are running Cross Country for Dover, you will get 10% off! |
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The booster club is always looking for parents that are willing to help out. Please contact one of the coaches if you are willing to help. |
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Web article by Coach Bahn regarding Pace Observations & Personalized Pace Calculator. |