Dover Cross Country

Welcome to the 2012 Dover Cross Country Season!

Saturday, September 1st
Alumni/Reunion race and picnic (10:00am race, Picnic after race) Open to all present and past runners, coaches and their families. All can race by age group.
You don't have to race if you don't want to, we would love to see you at the picnic. Bring covered dish to share, burgers and dogs will be provided.

Congratulations 2012 250 mile challenge club members
Beau Ambrose
Claudine Godfrey
Peter Behr
Cameron Miller
Those who completed the 250 miles over the summer have earned a "Cross Country 250 Mile Club T shirt"

Print this cross country information sheet and give to any student that looks like he or she can run. Which current team member can recruit the most new team members?

Join the DoverXC group on Facebook

3rd annual Zachary Clouser & Jeremy Wildasin Memorial 5k & 1 Mile Walk

Flying Feet is a great place to buy new shoes for the cross country season. If you tell them that you are running Cross Country for Dover, you will get 10% off!

The booster club is always looking for parents that are willing to help out. Please contact one of the coaches if you are willing to help.

Web article by Coach Bahn regarding Pace Observations & Personalized Pace Calculator.