Varsity Web Page - Junior High Web Page
Varsity Web Page -
Junior High Web Page
| 2nd annual Zachary Clouser & Jeremy Wildasin Memorial 5k & 1 Mile Walk |
| Congratulations Dover VS Boys on their 2nd place team finish at the Altoona Invitational |
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Mason Dixon 100k
Support Site for Coach Sporer and Coach
Pfleiger. Photos |
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Welcome to the 2008 cross country season As the track season is winding down, start to think about cross country. The success of the 2008 season is directly related the training you do over the summer. Don't let yourself get out of shape. We will sponsor the Coaches Challenge again this year to help you achive your 2008 goals. |
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Additional Information: ü Coach Pfleiger maintains an excellent website for Dover Cross Country at DoverXC.com ü Flying Feet is a great place to buy new shoes for the cross country season. If you tell them that you are running Cross Country for Dover, you will get 10% off! |
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The booster club is always looking for parents that are willing to help out. Please contact one of the coaches if you are willing to help. |
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Web article by Coach Bahn regarding Pace Observations & Personalized Pace Calculator. |