Varsity Web Page     -    Junior High Web Page
 

REMINDER - NO PRACTICE JULY 2ND.
Enjoy the holiday weekend.
Next practice Monday July 6th
Welcome to the 2009 cross country season
As the summer is heating up, start to think about cross country.  The success of the 2009 season is directly related the training you do over the summer.  Don't let yourself get out of shape.  We will sponsor the Coaches Challenge again this year to help you achive your 2009 goals. Click here for 2009 Coaches Challenge Log Sheet
Visit the DoverXC group on facebook
Summer Runs - Every Monday and Thursday 7:00 - 8:30pm.  Starting June 11th.  Meet at high school parking lot by track  We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...)  No run 7/2 and 7/23 since it is the day before XC Camp.
In the case of bad weather
If a run is canceled, due to thunder storms I will post the cancelation on the DoverXC Coaches Message Board
Cross Country Camp 7/24-26/2009 Cedar Run
2nd annual Zachary Clouser & Jeremy Wildasin Memorial 5k & 1 Mile Walk
Mason Dixon 100k Support Site for Coach Sporer and Coach Pfleiger. 
2008 Photos - 2009 Photos
 

Flying Feet is a great place to buy new shoes for the cross country season.  If you tell them that you are running Cross Country for Dover, you will get 10% off!

The booster club is always looking for parents that are willing to help out.  Please contact one of the coaches if you are willing to help.

Web article by Coach Bahn regarding Pace Observations & Personalized Pace Calculator.