2008 JH Cross Country Schedule
| Summer Kick Off Picnic | Monday 6-9-2008, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches. 7:00-7:30 will be a Parent/Athlete orientation. Bring running shoes. RSVP to Coach Sporer, Coach Bahn or Coach Pfleiger |
| Summer Runs | - Every Monday and Thursday 7:00 - 8:30pm.
Starting June 12th. Meet at high school parking lot by track
We will run varying distances followed by a group game (ultimate
Frisbee, double ball soccer, freeze tag, etc...) No runs on 7/3
and 7/24. - (Most) Every weekday morning at 5am at Coach Pfleiger's home. Call (look in book -7878) to let Coach Pfleiger know that you will be joining him. (Just in case he decides to sleep in) |
| 250 Mile Challenge | This year Coach Sporer and Coach Pfleiger are challenging you to run 250 miles in an 11 week period over the summer. Use this log sheet to log your miles and have your parents sign it. Everybody that meets the challenge will receive a special 250 Mile Challenge design on their cross country duffle bag that we will be selling this fall. We will give you a break by allowing any organized race that you run in this time period count as double miles. |
| Cross Country Camp | July, 25, 26 and 27. Available to all cross country runners who have completed 1 year of cross country or track. Please refer to informational flier. Please RSVP to Coach Pfleiger. |
| Recommended Summer Races | |
| Saturday 6/14 | Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am |
| Saturday 6/28 | York Habitat for Humanity 5K - Allen lane, Dover PA - 8:30am |
| Saturday 7/19 | East Berlin 5K - East Berlin Area Community Center - 8:00am |
| Sunday 8/3 | Bon-Ton 5 Miler - Galleria Mall - 7:50am (7:25 1 mile fun run) |
| Saturday 8/16 | Shelley Mialki Memorial 5K - Sunset Lane Park, Shiloh - 8:00am (Cross Country Challenge) |
| Saturday 8/10 | Gene Gladfelter Memorial Mile - Shiloh, PA - 6:30pm (Cross Country Challenge) |
|
Season Schedule |
|
| ?Thursday 8/28 ? | @ John Rudy Park (Scrimmage) (4:00) |
| Wednesday 9/3 | Eastern / Susquehannock / Dover @ Eastern |
| Saturday 9/6 | Gettysburg Invitational @ Gettysburg (9:00am- meet at school TBD) |
| Wednesday 9/10 | Northeastern @ Dover |
| Monday 9/15 | Panther Invitational @ Central York HS (4:00 Girls - 4:45 Boys) |
| Wednesday 9/17 | Red Lion @ Dover |
| Wednesday 9/24 | @ New Oxford HS |
| Wednesday 10/1 | @ Spring Grove |
| Wednesday 10/8 | @ Central |
| Tuesday 10/14 | Dover / Dallastown / York Suburban @ Dallastown |
| Thursday10/16 | South Western @ Dover |
| Tuesday 10/21 | JH Invitational @ Susquehannock HS (4:15 Boys - 4:40 Girls) |
All meets are at 4:30 unless noted otherwise.
Practice 8/11 - 8/15 8am - 11am (High School, near
track)
Practice 8/18 - 10/21 Weekdays after school 3pm - 4:45pm (meet
in Coach Bahn's room at the High School)
Dates and times are subject to change. Please check the website
www.doverxc.com for any changes.