2010 JH Cross Country Schedule
| Summer Kick Off Picnic | Friday 6/4/2010, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches. 7:00-7:30 will be a Parent/Athlete orientation. Bring running shoes. RSVP to Coach Sporer or Coach Pfleiger |
| Summer Runs | - Every Monday and Thursday 7:00 - 8:30pm. Starting June 7th. Meet at high school parking lot by track We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...) No runs 7/5 due to the Holiday, 7/29 and 8/2 since it is the day before and after XC Camp. |
| 250 Mile Coaches Challenge | This year Coach Sporer and Coach Pfleiger are challenging you to run 250 miles over the summer. Use this log sheet to log your miles and have your parents sign it. Everybody that meets the challenge will receive a special 250 Mile Challenge award. We will give you a break by allowing any organized race that you run in this time period count as double miles. All miles that you run at XC Camp will also count as double miles. |
| Cross Country Camp | July 30, 31 and August 1st. Available to all cross country runners who have completed 1 year of cross country or track. Please refer to informational flier. Please RSVP to Coach Pfleiger. |
| Physicals ***Required*** | August 2nd, 6-8 PM at North Salem
August 9th, 6-8 PM at North Salem |
| Recommended Summer Races | |
| Saturday 6/19 | Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am |
| Saturday 6/26 | York Habitat for Humanity 5K - Allen lane, Dover PA - 8:30am |
| Saturday 7/17 | East Berlin 5K - East Berlin Area Community Center - 8:00am |
| Saturday 8/14 | Gene Gladfelter Memorial Mile - Shiloh, PA - 8am (Cross Country Challenge) |
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Season Schedule |
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| Thursday 9/2 ?? | Invitational at Rudy Park 3:30pm JH runs first then Varsity |
| Wednesday 9/8 | @ New Oxford |
| Monday 9/13 | @ Central High School - Panther Invitational - 3:45 |
| Wednesday 9/15 | @ Central - Quad Meet |
| Wednesday 9/22 | Tri Meet at Dover |
| Wednesday 9/29 | Northeasern at Dover |
| Wednesday 10/6 | @ Southwestern - Tri Meet |
| Wednesday 10/13 | @ Spring Grove - Quad Meet |
| Thursday 10/21 | @Susquehannock Invitational (Girls race 4:15, Boys race 4:40) |
JH Bon-Fire at Coach Shaffer's, Sunday 10/24 @ 6:00pm. Bring dish/snack to share - Directions
JH Pizza Party and uniform return, Tuesday 10/26 after school, report to Coach D's room.
Junior High Fall Sports Award Night - Wednesday, November 10th, 2010, High School Gymnasium @ 6:00pm
All meets are at 4:30 unless noted otherwise.
Practice 8/16... 3pm - 5pm
No practice the following dates: 9/6, 9/17
Dates and times are subject to change. Please check the website
www.doverxc.com for any changes.