2009 VS Cross Country Schedule
| Summer Kick Off Picnic | Monday 6/8/2009, 5:00-7:30pm, at Pinchot (York side) - Please bring a dish to share, hamburgers and hotdogs will be supplied by the coaches. 7:00-7:30 will be a Parent/Athlete orientation. Bring running shoes. RSVP to Coach Sporer, Coach Bahn or Coach Pfleiger |
| Summer Runs | - Every Monday and Thursday 7:00 - 8:30pm. Starting June 11th. Meet at high school parking lot by track We will run varying distances followed by a group game (ultimate Frisbee, double ball soccer, freeze tag, etc...) No runs 7/2 due to the Holiday, 7/23 and 7/27 since it is the day before and after XC Camp. |
| 250 Mile Coaches Challenge | This year Coach Sporer and Coach Pfleiger are challenging you to run 250 miles in an 11 week period over the summer. Use this log sheet to log your miles and have your parents sign it. Everybody that meets the challenge will receive a special 250 Mile Challenge design on their cross country duffle bag that we will be selling this fall. We will give you a break by allowing any organized race that you run in this time period count as double miles. |
| Cross Country Camp | July 24, 25 and 26. Available to all cross country runners who have completed 1 year of cross country or track. Please refer to informational flier. Please RSVP to Coach Pfleiger. |
| Physicals ***Required*** | August 3rd, 6-8 PM at North Salem
August 10th, 6-8 PM at North Salem |
| Recommended Summer Races | |
| Saturday 6/20 | Double Creek 5k - North Salem Elementary School, Dover Pa - 9:30am |
| Saturday 6/27 | York Habitat for Humanity 5K - Allen lane, Dover PA - 8:30am |
| Saturday 7/18 | East Berlin 5K - East Berlin Area Community Center - 8:00am |
| Saturday 8/15 | Shelley Mialki Memorial 5K - Sunset Lane Park, Shiloh - 8:00am (Cross Country Challenge) |
| Saturday TBA | Gene Gladfelter Memorial Mile - Shiloh, PA - 6:30pm (Cross Country Challenge) |
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Season Schedule |
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| Tuesday 8/25 | Bermudian Springs (Scrimmage) |
| Thursday 9/3 | Invitational at Rudy Park 3:30pm JH runs first then Varsity |
| Thursday 9/10 | @ Littlestown - Quad Meet, Dismiss 1:50, Bus 2:00 |
| Tuesday 9/15 | @ Spring Grove - Tri Meet, Dismiss 2:15, Bus 2:25 |
| Fri 9/18 & Sat 9/19 | Altoona Invitational @ Altoona - Logan Elementary Meet starts at 9:00 (Bus leaves Friday after school) |
| Tuesday 9/22 | @ Eastern - Central, Dover, York Catholic, York Suburban, Dismiss 1:50, Bus 2:00 |
| Tuesday 9/29 | @ York Tech - Quad Meet , Dismiss 2:10, Bus 2:20 |
| Tuesday 10/6 | @ Red Lion - Quad Meet, Dismiss 2:00, Bus 2:10 |
| Tuesday 10/13 | Quad Meet |
| Tuesday 10/20 | County League Meet @ John Rudy Park (4:00) |
| Wednesday 10/28 | District III Meet (TBA) |
| Sat 11/7 | PIAA State Meet (TBA) |
All meets are at 4:30 unless noted otherwise.
Practice 8/17 - 8/20 8am - 11am
Practice 8/21 - 3:00pm - 5:00pm
Practice 8/24 - ... Weekdays after school 2:45pm - 4:30pm
Sept 7th - no school and no practice
Dates and times are subject to change. Please check the website
www.doverxc.com for any changes.